The Story
During physical exercise, electrolytes are lost through sweat and must be replenished to avoid dehydration and minimise its effects, such as muscle cramps, heat stress and fatigue. When long duration exercise is practised, it is important to replenish these electrolytes, as well as to provide the body with the vitamins involved in tissue regeneration, muscle recovery and glycogen and protein metabolic processes.
Instructions for use
Take 1 capsule every 90 minutes of intense exercise, with 100 ml of water. It is recommended not to take more than 10 capsules a day. Average contents per daily dose of 2 capsules (1.50 g): potassium 298 mg (15% NRV*), sodium 142 mg **, magnesium 74.8 mg (20% NRV*), silicon 8.0 mg **, vitamin E 2.4 mg a-TE (20% NRV*), vitamin D 4.8 µg (95% NRV*), vitamin B12 0.50 µg (20% NRV*), vitamin B6 0.28 mg (20% NRV*), thiamine 0.22 mg (20% NRV*).
Ingredients
Potassium chloride, sodium chloride, magnesium carbonate, capsule (hydroxypropyl methylcellulose), anti-caking agent (talc), silicon dioxide, DLalpha-tocopheryl acetate (vitamin E), cholecalciferol (vitamin D), cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (thiamine).
Description
During physical exercise, electrolytes are lost through sweat and must be replenished to avoid dehydration and minimise its effects, such as muscle cramps, heat stress and fatigue. When long duration exercise is practised, it is important to replenish these electrolytes, as well as to provide the body with the vitamins involved in tissue regeneration, muscle recovery and glycogen and protein metabolic processes.
Instructions for use
Take 1 capsule every 90 minutes of intense exercise, with 100 ml of water. It is recommended not to take more than 10 capsules a day. Average contents per daily dose of 2 capsules (1.50 g): potassium 298 mg (15% NRV*), sodium 142 mg **, magnesium 74.8 mg (20% NRV*), silicon 8.0 mg **, vitamin E 2.4 mg a-TE (20% NRV*), vitamin D 4.8 µg (95% NRV*), vitamin B12 0.50 µg (20% NRV*), vitamin B6 0.28 mg (20% NRV*), thiamine 0.22 mg (20% NRV*).
Ingredients
Potassium chloride, sodium chloride, magnesium carbonate, capsule (hydroxypropyl methylcellulose), anti-caking agent (talc), silicon dioxide, DLalpha-tocopheryl acetate (vitamin E), cholecalciferol (vitamin D), cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (thiamine).
